Holiday Fat Loss Week 1…

Target W:74.8, L:60.1, F:14.7
Starting W:80.7, L:62.9, F:17.8

Day 1

Breakfast: Coffee and nuts

Dinner: Mackerel and Avacado Green salad with Balsamic Vinegar and Olive Oil

Tea: Ribeye steak with Asparagus

Treat: None

Water: 1 Litre

Supps: 2 Alpha, 2 VitD, 2 VitC with Zinc, 2 CLA, 3 Omega3, 1 L-Carnitine

No problem with the diet today, totally focused.  Feel full of energy.  No training as I pulled my shoulder muscle lifting the cases onto the carousel at YYC.

Stats: W:78.7, L:60.8, F:17.9

Day 2

Breakfast: Coffee

Dinner: Tuna and Avacado Green salad with Balsamic Vinegar and Olive Oil

Tea: Home made burgers with 2 Poached Eggs and Asparagus and Green Beans

Treat: Oreo biscuit (Found a taste for them in YYC!)

Water: 1 Litre

Supps: None (forgot!)

Remain focused, body not complaining of the calorie deficit as yet.  Did some upper body chins and CrossCore180 while I set it up.

Stats: W:77.3, L:59.9, F:17.4

Day 3

Breakfast: Green Tea

Dinner: Toby Carvery followed by ice cream (Its Sunday, so I’ve activated the cheat meal!)

Tea: Cheese and Tomato Omelette made with 3 eggs

Treat: None

Water: 1 Litre

Supps: 2 Alpha, 2 VitD, 1 VitC with Zinc

Eased up a bit today although I’m been fairly focused on my food intake.  Felt REALLY tired around 5pm which I think is the remnants of Jetlag.  Body seems to have gotten sleepy around this time for the last few days.  A few shoulder presses and bicep curls.  Hitting the gym hard tomorrow though.  1st session back after the holiday.

Stats: W:77.5, L:60.7, F:16.8

Day 4

Breakfast: Green Tea

Dinner: Tuna and Avacado Green salad with Balsamic Vinegar and Olive Oil

Tea: Ribeye Steak with Cauliflower and Parsnip Mash with Green Veg

Water: 1 Litre

Supps: 2 Alpha, 2 VitD, 1 VitC with Zinc, 2 CLA, 4 Omega3, 6 BCAA+

Woke up feeling energized for the first time in a number of days.  Got my groove on with some Green Tea.  Had a protein shake around 3.30pm.  Really enjoyed today, felt very relaxed. 45 min session down the gym for starters.  Big dinner around 8.30pm

Stats: W:76.5, L:59.2, F:17.3

Day 5

Breakfast: Green Tea

Dinner: Tuna and Avacado Green salad with Balsamic Vinegar and Olive Oil

Tea: King Prawn with Sweet Potato, Brocolli & Green Beans

Water: 1 Litre

Supps: 2 Alpha, 2 VitD, 1 VitC with Zinc, 4 Omega3, 6 BCAA+

Woke up late.  Busy at work so didn’t notice if I was hungry or not!  Had a protein shake around 4pm.  Need to consume more water and remember supps and creatine during workout days.  Trained for an hour at the gym and did 20 mins on Crosscore180 and 4 sets of chins with varying grip.

Stats: W:76.4, L:59.5, F:16.9

Day 6

Breakfast: Green Tea

Dinner: Tuna and Avacado Green salad with Balsamic Vinegar and Olive Oil

Tea: Salmon with Asparagus, Green Beans & Brocolli, Total 0% with Nuts

Water: 1 Litre

Supps: 2 Alpha, 2 VitD, 1 VitC with Zinc, 4 Omega3, 6 BCAA+

Seem to be able to cope with Coffee and Green Tea until lunch.  Afternoon seems OK again today.  Protein shake around 4pm.  Rest day so adjusted calories accordingly.

Stats: W:75.9, L:59.5, F:16.4

Day 7

Breakfast: Green Tea

Dinner: Tuna and Avacado Green salad with Balsamic Vinegar and Olive Oil

Tea: Turkey with Egg & Mushroom loaded Peppers

Water: 1 Litre

Supps: 2 Alpha, 2 VitD, 1 VitC with Zinc, 4 Omega3, 6 BCAA+

Straight down the gym first thing – weights and HIIT cardio.  Felt OK again today. I could have lunch until later.  Had a protein shake at 4pm, but again I didn’t feel like I needed it, but without the calorie deficit would have been too much.  Decided to try something else for tea and really enjoyed it.  On-call tonight, so I’ve been up later than usual despite my best efforts to get more sleep.

Stats: W:75.6, L:59.5, F:16.1

There’s still some work to do, but I’m well on my way to pre holiday weight, bring on the challenge…

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